Launch of a new website

Good Morning My name is Nancy Macdonald and I am the proud new owner of I would like when you have a moment drop over to the website and share a big hello.

In the weeks to come the website will take off in all sorts of directions, thanks so much.

By sharing we empower each other and can change the world one person at a time. We lift each other up and provide hope and motivation.

Common reasons for avoiding exercise

Can't seem to shed those last few pounds? It could be the snacks you're choosing. Check out these sneaky snack saboteurs.

Why are you avoiding exercise?

Here are some of the most common reasons for avoiding exercise, plus ways to sneak it into your day. Now there's no excuse for not getting your 30 minutes of fitness!



You’re intimidated
For some, stepping foot in a gym is like stepping off a plane in a foreign country. Although the variety of machines and sea of buff bodies can be unnerving at first, there are ways to overcome this gym-phobia. Most facilities are more than happy to provide a tour, so consider spending time with a staff member who can explain what each machine does, and how it will help you. Avoiding the gym at peak hours can also make the trip less intimidating, since there will not be as many people sharing and waiting for machines.

Christmas and shopping what you need to know.

Stores that are planning to close after Christmas are still selling gift cards through the holidays even though the cards may be worthless if there isn't another outlet nearby or even still in business to honor them. There is nothing illegal about the companies continuing to sell them.

Here's a partial list of stores we need to be cautious about:

Circuit City (filed Chapter 11)
Ann Taylor- 117 stores nationwide closing
Lane Bryant, Fashion Bug ,and Catherine's to close 150 stores nationwide
Eddie Bauer to close stores 27 stores and more after January
Cache will close all stores
Talbots closing down specialty stores
J. Jill closing all stores (owned by Talbots)
Pacific Sunwear (also owned by Talbots)
GAP closing 85 stores
Footlocker closing 140 stores; more to close after January
Wickes Furniture closing down
Levitz closing down remaining stores
Bombay closing remaining stores
Zales closing down 82 stores and 105 after January
Whitehall closing all stores
Piercing Pagoda closing all stores
Disney closing 98 stores and will close more after January.
Home Depot closing 15 stores 1 in NJ ( New Brunswick )
Macys to close 9 stores after January
Linens and Things closing all stores
Movie Galley Closing all stores
Pep Boys Closing 33 stores
Sprint/Nextel closing 133 stores
JC Penney closing a number of stores after January
Ethan Allen closing down 12 stores.
Wilson Leather closing down all stores
Sharper Image closing down all stor~s
K B Toys closing 356 stores
Loews to close down some stores
Dillard's to close some stores

Managing the Discomforts of Pregnancy Through Nutrition



Find out why you might be experiencing certain problems and use the following suggestions to prevent or minimize the discomforts that may accompany your pregnancy.


Managing the Discomforts of Pregnancy Through Nutrition

Many of the discomforts of pregnancy relate to what you eat, and range from occasional nausea to more serious conditions, such as elevated blood pressure. Find out why you might be experiencing certain problems and use the following suggestions to prevent or minimize the discomforts that may accompany your pregnancy. Of course, you'll also want to discuss any discomforts or concerns with your health care provider.




Morning Sickness
What is it: "Morning sickness" runs the gamut. Some women have mild nausea, while others experience persistent vomiting that puts them at risk for dehydration and weight loss. "Morning sickness" can occur at any time of the day and often subsides after the first trimester, but some women experience nausea throughout their pregnancy.


What to do about it: Let your health care provider know if you vomit two or more times daily. But, if morning sickness is more of an irritation than a health threat, try these tips:

Avoid offensive smells, since they can trigger nausea.
Figure out what foods or beverages ease your nausea, and eat them. Even if they are soda and snack chips, they are better than nothing at all.
Keep your bedroom window cracked at least one to two inches when sleeping, provided noise or safety are not an issue. Stale bedroom air can set off nausea.
Get enough fluids. If you're nauseated, try to drink liquids that you can tolerate to help keep you hydrated. When you vomit, fluid loss occurs, and fluids must be replaced. If vomiting is severe and prolonged, hospitalization may be required to treat dehydration.
Don't allow yourself to get too hungry. Keeping food in your stomach with small snacks seems to keep nausea at bay for many women.

Heartburn
What is it: Heartburn has nothing to do with your heart and everything to do with your stomach and esophagus. That irritation and sour taste in your mouth comes from highly acidic stomach juices spilling into your esophagus.


What to do about it: One or more of these strategies may ease your heartburn symptoms.

Don't lay down right after eating since this can aggravate heartburn.
Sleep with your head slightly elevated to decrease acid back up.
Try eating frequent, small meals, especially in the third trimester.
Avoid known irritants, including caffeine, chocolate, and highly-seasoned foods, and any other food that bothers you.
Ask your health care provider about taking antacids.

Constipation
What is it: Infrequent stools or hard, dry stools.


What to do about it:

Keep taking prescribed supplements.
Include high fiber foods in your daily food choices. Aim for 20 to 35 grams of fiber daily.
Drink at least 64 ounces (8 cups) of caffeine-free fluids daily to enhance fiber's laxative effects.
Get regular physical activity, which stimulates your digestive tract, to promote regular bowel movements.
If constipation persists, ask your health care provider if you can divide your iron dose during the day or take the supplement with food.

Hemorrhoids

What they are: Dilated, engorged veins surrounding the rectum. They cause itching and sometimes, severe pain.


What to do about them:

Prevent constipation by following the tips above.
Include plenty of fiber and fluids to keep your stools soft.
If you have a severe case, ask you health care provider about treatment.

Swelling
What is it: Extra water held in and around your cells.


What to do about it:

It may sound funny, but drink more water.
Don't restrict your sodium intake.
Elevate your feet whenever possible. Avoid standing for long periods.
Consult your health care provider if swelling seems excessive.

Food Aversions
What they are: Quite suddenly, you can't stand the sight or smell of a certain food. It may even be a food that you once loved and ate regularly.


What to do about them:

Don't be concerned, unless you can't stomach an entire food group.
If possible, leave the cooking to someone else and stay away from food preparation areas.
Try eating foods cold or at room temperature since the aroma will be minimized.
Consult a registered dietician for a healthy food plan if you find that you're not eating a variety of foods.

Check this out.

Launching a new website http://www.busy-mom.com

Special features for the working mom..
Advertise your business in the new directory only a dollar month, you cant beat that.
Excellent source for seo.

New listing source for jobs ,postings for employers and job seekers.

Nancy Macdonald

Are your legs tired?

These stylish mild compression trouser socks look good, feel great and provide just the right amount of support to relieve tired aching legs.

Made of lightly woven 90% nylon and 10% Lycra, socks provide a gentle compression at the ankle and up the leg, helping to improve circulation and offer relief.

Recommended for tired, achy, swollen legs, slight ankle swelling, and mild varicose veins.

So comfortable you can wear them all day long.



Gentle ribbed pattern - available in three fashionable colors White Beige or Black

– One Size Fits All

I use these stockings every day and find great relief from the pain in my foot and ankle from arthritis even at night for restless leg syndrome.

You will want to order more than one pair.

I suggest that you hand wash the socks and hang to dry, I have machine washed the socks also but I hang the socks to dry.

I will ship these stockings world wide.

Please indicate the colour you would like and how many pairs you would like. I will ship these out as quickly as possible.

Colon and you

Information on The Various Colonic Irrigation Techniques
The process of colonic irrigations is not something developed in recent years to placate those seeking a new and effective way of keeping their bodies healthy. It has, in fact, been around since the 15th Century BC in ancient Egypt, when a very rudimentary form of the process was used by high-born citizens and royalty.

Almost 3300 years later, Dr. Elmer Lee developed the first medical method of irrigating the intestines and in 1892, he first used his new procedure to treat the Cholera epidemics plaguing Russia at the time. It served to actually reduce or cure the disease in many people and soon became a popular option among physicians treating digestive diseases.

Colonic Irrigation Today
The process of colon cleansing today is slightly more developed and comes in many more varieties than it did a century ago. Today, you can choose from basic colonic hydrotherapy techniques, an at home or doctor administered enema, or any of a number of colon cleansing therapies that use orally ingested products.

Colonic irrigation is among the most popular and most often discussed methods though and involves the flushing of warm water through the colon by a colonic technician to remove the toxins and excess fecal matter that builds up there.

The gravity flow of the water enters the large intestine through a disposable plastic tube that is placed through the anus into the large intestine. The waste is then removed and the colon and large intestine cleansed to ensure the body interacts better with its digestive tract.

There is more than one form of colonic irrigation used by technicians today, but the most effective has been the use of ozone and oxygen therapy, infusing water with additional oxygen to help kill and remove bacteria, viruses, and pathogens from the digestive tract. These microscopic invaders of your body are not only highly damaging to your organs, they can cause further diseases and problems if you allow the situation to progress. Oxygen is their number one enemy and a good dose of oxygenated water not only cleanses excess waste, it kills unwanted bacteria.
Self Colonic Cleansing
Many people have decided that colon cleansing is a necessary step in keeping their bodies operating properly. However, the cost of the procedure can be a major obstacle for some individuals, especially those who rely on medical insurance that will not cover the procedure.

Self colonic cleansing is a good alternative to high-tech colonic irrigation that allows you to obtain the same benefits of the process without needing to pay for an expensive consultation and procedure. You can decide when you go through the process and measure the effects of the cleansing as you take your daily doses. DrFloras Colon Cleanse is just such a product - a completely powdered, natural alternative to the invasive, uncomfortable colonic procedure that makes so many people nervous.

When seeking a colonic cleansing option, be aware of the different effects that method will have on your body as well as what is expected of you. It will make the process and its results that much more welcome if you expect whatever difficulties that might arise.


From a nursing prospective with using a cleanse you must be aware of your potassium levels also your to ensure your blood pressure as this may be affected during the colon cleanse.

Safety of a colon cleanse

Safety concerns relating to a colon cleanse and what you should be aware of?
Colonics has become such a massive industry in recent years, largely in part due to the growth of its popularity with big name celebrities. When a star endorses a new process or product, it tends to spread like wildfire. Take that into account along with the proven health benefits of the process and it is apparent why colonic treatment is such a popular growing treatment.

A colonic itself is a simple water treatment applied to the colon. It flushes out toxins and impacted fecal matter and clears the digestive tract for a more comfortable, effectively operating body. Other benefits can include the loss of additional weight, increased metabolism, and a massive increase in energy levels as your body is able to operate more normally.

However, there are certain safety risks that have been directly linked to colonics if they are not performed properly. Because a large tube is being placed through the rectum into the end of the large intestine, a trained colonic treatment specialist should be on hand. Before hand, the proper diet, sleep recommendations, and fluid ingestion that the specialist requests should be followed. This ensures that the toxins released and removed from the body do not make you sick, nor that anything goes wrong during the procedure.

Other risks of colonics can include mineral deficiencies, slight to moderate tearing of the rectum, and possible infection. Always talk with your doctor before having a colonic treatment performed and ensure that you are in the proper state of health and in need of the procedure.

Many times, your doctor will not openly advocate the procedure be performed. While the health and appearance benefits of a colonic treatment are evident, it is impossible to know whether or not the discomfort and expense that are associated with a forced removal of feces and toxins from your body are worthwhile.

In contrast, there are many alternative methods to ensuring your body reaps the benefits of a full detox without the negative aspects of a full colonic. A product such as DrFloras Colon Cleanse is a simple powder that can be taken before or after meals for a fifteen day cycle to cleanse the colon naturally of these same toxins. Not only is DrFloras Colon Cleanse and its other products much cheaper and less intrusive to your body than a colonic, they are much safer - the natural ingredients and effective nature of the colon cleanse makes sure your body will not only feel better after it has been cleansed, but that you do not come away with any scars or heavy bills to prove your health.

Information on a natural way to conduct a colon cleanse
When you first sit down and start trying to decide what you can do to improve your everyday health, think in terms of how your body operates. Where do things go and what can you do to make them more effectively reach their destinations. It might seem counterintuitive, but the first and most effective place you can have an impact is in your colon, with a natural colon cleanse.

You start with the colon because it is the body's means by which to expel toxins and waste from the body. If you were to start with the liver before performing a natural colon cleanse, your body would merely auto-intoxicate itself by recycling the toxins from your liver back into your blood stream when they reach your colon. It would be like trying to fix the drive train on a car with a blocked exhaust pipe - it's still not going to move.

There are many different ways to go about a colon cleanse, so what makes a natural colon cleanse so much better of an option? First, it allows you to take control of your body and the speed at which you expel the excess waste from your colon. Colonic hydrotherapy is growing more and more popular because it is easy and only takes an hour but it can be hard on the body and both expensive and embarrassing.

On the other hand, a natural colon cleanse with a product like DrFloras Colon Cleanse starts with the easiest and most basic concept - using natural products to strip and flush free of the body the mucoid plaque and waste that has built up there over time.

Most natural colon cleanse processes start with a regression and reevaluation in your diet. Make sure you are eating the right foods and drinking enough water so that your body can handle the stress and impact that a colon cleansing is going to have on it. Introduce fiber and at least 8 glasses of water a day into your diet and remove things like caffeine, soda, junk food, and alcohol to ensure you do not overcome the positive effects of your colon cleanse with a slew of toxic foods.

In addition, regulate your diet so that you eat smaller meals more often throughout the day, making your colon more ready to pass the waste that it is about to expel. With the right preparation, a natural colon cleanse should be a comfortable, often times exciting process in which your body finally returns to the normal state of being that you never knew it could. You will reduce headaches, minimize skin problems and weight loss hurdles; you will start to feel like you have never felt before. The human body has an amazing capability to heal itself, but you must give it the proper boost it needs to start that healing process and maintain it. The right way to do that is with DrFloras Colon Cleanse.

The importance of a colon flush

The importance of a colon flush
The value of a good colon flush is almost impossible to fully measure. It has so many benefits and trickles down to so many other benefits that it is almost impossible to imagine just how effective it can be overall in maintaining the overall health of the human body. It flushes out the toxins, parasites, and waste that fill and block the colon, causing a litany of other health problems over time.

Reasons for a Colon Flush
Many people research and seek out assistance in getting a colon flush every year with one of the most common reasons being that they are constipated. This is often simply because of a lack of fiber and water in the diet though. Without fiber and water the bowels become condensed and hard and take more time and effort to pass.

With constipation, you may be forced to strain to pass stool. This straining has many additional negative effects such as the development of hemorrhoids, hernias and additional problems that can be long term and very uncomfortable. A good colon flush will eliminate both these risks and issues before they develop too much further.

But constipation should not be the biggest of your worries by any means. There are other health concerns that are much more substantial for those considering a colon cleansing. Not only does food stay in the colon for much too long, it begins to turn rancid and ferment, creating new bacteria and developing toxins that can infiltrate your body and cause diseases.

If you remain exposed to these things on a daily basis, your body will soon begin to be at very high risk of becoming even more sick with things as severe as colorectal cancer.

To top everything off, the foods you eat are probably only making the matter worse. The human body, despite what we put into it every day, is only designed to process and digest certain things. High volume of protein, fat, and sugar as well as things like dairy products, processed foods, unnatural additives, and high metal and sodium contents are all bad for you if not properly mediated, resulting in the build ups your colon experiences.

When you develop symptoms like constipation, it is often a sign that your colon needs to be cleaned out before the situation gets worse, developing into long term diseases and issues.

A common misconception is that few bowel movements a week means you are doing okay. Unfortunately, you should have at least 1 or 2 bowel movements every day. If you go more than 12-18 hours without a bowel movement, you are likely developing a toxic, unhealthy environment within your body that will soon develop into something much worse - it needs to be cared for as quickly as possible with a good colon flush.

DrFloras Colon Cleanse is designed to do just this - cleansing the colon of the ill mannered and sickness inducing waste that builds up there as a result of a poor diet. If you take care of your colon problems now, you can ensure a safe and healthy long life to come.

Use of a colon cleanse

The home use of colon machine
Information on The Equipment of At-Home Colonic Therapy
The process of colonic therapy is one that has grown greatly in popularity in recent years, becoming one of the most prominent and fastest growing medical procedures available. However, despite the fact that the medical community does not respect or support the procedure as much as they could, it is also becoming clear that colonic therapy is one of the most effective things you can do for your body in the fight to reduce the risk of colorectal diseases and common physical ailments. It is important, before you ever look into the procedure though that you understand how the machines work and what they do to your body.

The Machine
One of the newest, most advanced colonic therapy machines currently being offered for at home use is known as an "open system". It has become the forerunner in colonic machines that are FDA registered and is quickly being duplicated and improved upon by many companies.

It is not only easy to use; it provides the user with a good deal of privacy, something that has kept many people from visiting colonic therapy centers or purchasing such machines in the past. The machine is set up with a large area in which they recline, sitting down, to expel the contents of their colon. It is more relaxing and does not require you to be out in the open while the procedure is being performed. In addition, the machine uses a single use nozzle that is sterilized before being packaged. The water is treated with ultraviolet and carbon filtration to ensure that it is pure water with no metals or toxins.

The Machine Operator
The colonic machine is used by filling it with both cold and warm water. The water temperature is then controlled by a valve on the machine. Between 99 and 104 degrees is often the most comfortable for most people. If the water begins to get too warm, the machine will often alert the operator so they can make adjustments.

After settling into the machine, the nozzle is inserted into the rectum and the flow of the water is started. The pressure can be adjusted according to your comfort level as well, but is generally rather low. The total procedure time will be between a half hour and forty five minutes for this type of machine while many other procedures will last as long as one hour.

For those performing this procedure at home, you will then proceed to have the contents of your colon drain out afterwards. This might take some time and you must relax as it occurs. Afterwards, shower thoroughly to clean yourself of any excess waste.

The choice to have a home colonic therapy kit is just one of many different new options that have arisen in the market in recent years. Still the most comfortable and reliable method you can use is a natural supplement such as DrFloras Colon Cleanse. It is safer, cheaper, and not nearly so uncomfortable or embarrassing to use as a home colonic kit.

The health of your colon

When will I start to see Mucoid Plaque?
Depending on many factors, some users can see mucoid plaque in as little as just a few days, while others may not see it until the end of their cleanse. Not everybody shows mucoid plaque as seen in the photos, but this doesn’t mean you’re not being cleansed. Stick with the cleanse for at least the 15 days.

Why am I not seeing Mucoid Plaque?
Mucoid Plaque on your intestinal lining may be very thick or very thin depending on your lifestyle, genetics, eating habits, and a variety of other things. If a person doing the cleanse has a very thin coating of mucoid plaque in their colon, it is possible to be passed through with your normal stool and go unnoticed. However if the person doing the cleanse has a thick coating it, you may pass stools that appear rubbery and rope like.

How much should I drink while cleansing?
Staying hydrated is of utmost importance while on the cleanse. When taking your colon cleanse shake, you should immediately follow it up with another 8 to 12 oz glass of water. In addition to this, most people benefit from drinking an additional 8 glasses of water throughout the day, or more if you are highly active.

Will I experience weight loss?
Many users have experienced weight loss. Please keep in mind that this is not a weight loss program and should not be used as one. However, one of the benefits of a cleanse is releasing toxins and waste that you have been carrying for a while. Once you have expelled this waste, you might notice an immediate change in your weight upon completing the cleanse. The DrFloras™ colon cleanse also clears out the mucoid plaque that clings to your colon walls, allowing your body to use nutrients more effectively, thus increasing your energy levels, and this may lead to a more lifestyle, thus leading to further weight loss.
Can I use alcohol while on the cleanse?
It is best not to use alcohol during the cleanse. It may not harm you if you do, however alcohol may take away some of the necessary energy to cleanse properly, plus you want to be fully hydrated when on the cleanse, and alcohol does not help this and may lead to problems including constipation.
I am on medication. Can I still take the cleanse?
It still possible to take the cleanse while on medication, however please consult with your physician before taking any of the DrFloras™ products.
Which drugs may interact with the cleanse?
Anticoagulant Medication
Antiplatelet Medication
Antihypertensive Medication
Corticosteroids
Diuretic Medications
Heart Medications
Insulin Medications
**This may not be a complete list of drugs which may or may not interact with the cleanse. Consult your physician for further information
If I’m on medication when should I take the cleanse?
If you are on medication and your physician gave you his/her approval to start the cleanse make sure you take your medication at least 2 hours before or after taking one of the DrFloras™ colon cleanse shakes.

your body cleanse

http://fergiesdrflorasblog.blogspot.com/
You have everything to gain by trying Dr Floras Colon Cleanse
Buy yours today.

Your body and your colon
When I first start a regiem of a colon cleanse will I be spending more time near the toilet
,will this cause me problems with my lifestyle.
Dr Floras colon cleanse is not a laxative and will not cause you the sudden urge to run to
the bathroom at inconvient times.
During a colon cleanse your body some people will not notice a different in body
functions and the way you feel till after the cleanse is finished. Some others have noticed
a change and start to feel energetic part way through the cleanse.
As your body experiences the cleanse you might notice the following symptoms which
are most often temporary. These are headaches, itchy, body odour, tiredness you will
find that after several days as your body rids itself of toxins you will start to notice the
difference.
During the body cleanse it is suggested that you change your eating habits by drinking
lots of water to flush out the toxins. Eat plenty of fresh vegetables and low lean proteins
such as chicken and fish.
You should not eat two hours before the colon cleanse or two hours after to give your
body the benefit of the cleanse.
To take the cleanse it is suggested you use water to mix with the colon cleanse , but you
may use apple juice. Apple juice is the suggest fruit to use at this time of the cleanse as it
s properties support and stimulate the bowel.

Your body and your colon.

The benefits of a colon cleanse
It has been suggested that cleansing the body of toxins helps with the well being and
health of a body in this day of processed food in our diet.
It has been found that our diet has a direct impact on our health and that the colon hides
the derbrie left from our food and it is not expelled naturally.
Do you suffer from any of the following ailments?
1. Headaches
2. Always tired or fatigued
3. Sleeplessness or restless nights
4. Blurred vision
5. Protruding Belly
6. Bad breath
7. Mood swings
8. Allergy symptoms
9. Gas or bloating
10. Weight gain
11. Irritable bowel syndrome
12. Constipation
13. Memory Loss
14. Skin problems
Our bodies are not using all the nutrients in our food that is over processed and the
whole goodness of the food is not used. Many families rely on store bought or fast food
due to their busy schedule and hectic lifestyle and no time to cook. It has been noted that
this has been documented that certain ailments of the body can be suggested to the
health of our colon.
With the use of Dr. Floras colon cleansing products the body has a chance of renewal
and giving our bodies a second chance .
Why not give the product a try and see what changes that can be done to reverse the
effect of our over processed diet?
Try the product for 15 days and take the challenge to healthy changes in your life.
Your body will thank you for the effort .
You have everything to gain by trying Dr Floras Colon Cleanse
Buy yours today.

Step 1, Measure for Band Size:
Need help? Expanded band measuring instructions.

Keeping the measuring tape parallel with the ground, measure around your bra directly under your bust after expelling all air from your lungs - you want this measurement to be as small as possible. Round all fractional measurements to the nearest whole number.

If the measurement is even, add 4"
if the measurement is odd, add 5"


Step 2, Measure for Cup Size:
Need help? Expanded cup measuring instructions.

Standing straight, with your arms at your side, measure at the fullest part of your bust (while wearing a non-padded bra) making sure the measuring tape is parallel with the ground and not binding.

Round all fractional measurements to the nearest whole number.


Step 3, Calculate Your Bra Size:

Subtract your band measurement (step 1) from your cup measurement (step 2). Generally, for each inch in difference, the cup goes up by one size. See the conversion chart here.

Example:
Step 1: 34" under measurement +4" = 38" band
Step 2: 40" over measurement
Step 3: 40" - 38" = 2" or Cup "B"
Your size would be 38B

Full list of Maple Leaf food recall.

List of recalled products
Download a complete list of recalled products

Code Brand Product Name UPC Best Before Package Size
32138 Artisan Collection All Ham Kielbassa 900 63100 32138 6 08OC22 approx 3.5 kg
32136 Artisan Collection Montreal Smoked Meat 900 63100 32136 2 08OC15 approx 2.5 kg
32125 Artisan Collection Oven Roasted Turkey Breast 900 63100 32125 6 08OC22 approx 4 kg
24171 Best Value Cooked Ham 7 71212 85255 7 08OC22 375 g
38164 Best Value Cooked Ham 7 71212 85264 9 08OC22 175 g
60271 Bittners Country Hearth Kielbassa 900 60811 60271 1 08OC29 approx 2 kg
60218 Bittners Country Hearth Peppercorn Baked Meat Loaf Smoked 900 60811 60218 6 08OC29 approx 2 kg
60250 Bittners / Schneiders All Ham Kielbasa 900 60811 60250 6 08OC22 approx 3.5 kg
60215 Bittners / Schneiders Country Hearth French Onion Baked Meat Loaf Smoked 900 60811 60215 5 08OC29 approx 2 kg
60213 Bittners / Schneiders Country Hearth Ham & Bacon 900 60811 60213 1 08OC29 approx 2 kg
60235 Bittners / Schneiders Slo-Roast Oven Roasted Boneless Turkey Breast 900 60811 60235 3 08OC22 approx 4 kg
07133 Boston Pizza Slow Cooked shaved Roast Beef 100 63100 07133 9 09FE16 750 g
17034 Burns Bologna 0 64000 17034 7 08OC22 4 kg
17035 Burns Bologna 900 56839 17035 6 08OC22 approx 4 kg
24945 Burns Bologna 0 64000 18856 4 08OC22 1 kg
29920 Burns Bologna 0 64000 00212 9 08OC22 750 g
33030 Burns Bologna 0 640220 4 08OC22 175 g
41450 Burns Bologna Saddle Pak 900 63100 41450 7 08OC22 approx 4.36 kg
24759 Burns Bung Bologna 900 56839 24759 1 08OC22 approx 4 kg
34908 Burns Cooked Ham 0 640210 7 08OC15 375 g
35890 Burns Cooked Ham 0 640190 4 08OC15 175 g
18015 Burns Pepperoni 900 64000 18015 8 08DE18 approx 2.3 kg
19496 Burns Pepperoni 0 642030 7 08OC15 375 g
46590 Burns Pepperoni 0 640350 4 08OC15 175 g
21360 Burns Pepperoni Bites Bite Size Snack 0 63100 21360 2 09JA02 500 g
41452 Burns Pepperoni Saddle Pak 900 63100 41452 1 08OC15 200 g
60089 Burns Pizza Toppings (Salami, Smoked Ham, Pepperoni) 900 60383 60089 4 08OC22 2.2 kg
10812 Burns Salami 0 641170 7 08OC29 375 g
17981 Burns Salami 900 64000 17981 7 08DE18 approx 2.3 kg
49743 Burns Salami 0 640320 3 08OC29 175 g
41451 Burns Salami Saddle Pak 900 63100 41451 4 08OC29 200 g
53640 Burns Salami, Pepperoni, Summer Sausage 900 00000 53640 3 08OC19 3.98 kg
18007 Burns Summer Sausage 900 64000 18007 3 08DE18 approx 2.3 kg
65757 Burns Summer Sausage 0 640310 6 08OC15 175 g
39691 Campfire Garlic Sausage 0 64000 03420 5 08OC22 500 g
34225 Compliments Fat Free Chicken Breast 0 55742 38110 8 08OC22 125 g
34226 Compliments Fat Free Turkey Breast 0 55742 38111 5 08OC22 125 g
34219 Compliments Smoked Chicken Breast Seasoned 0 68820 10440 7 08OC22 125 g
34220 Compliments Smoked Turkey Breast Seasoned 0 68820 10441 4 08OC22 125 g
51275 Coorsh Smoked Meat 4x50g 0 55900 51275 7 08OC22 200 g
50499 Coorsh Smoked Pastrami Beef Round 900 55900 50499 1 08OC22 approx 2.1 kg
17418 Country Morning Cooked Ham 0 57316 02908 9 08OC22 175 g
82538 Country Morning Cooked Ham 0 57316 17302 7 08OC22 375 g
24263 Equality Cooked Ham 0 57627 35040 7 08OC22 375 g
20079 Harmonie Cooked Ham 0 57316 07215 3 08OC22 375 g
06932 Hickory Farms Beef Stick Beef Sausage 100 58485 06932 3 09FE16 250 g
93199 Hickory Farms Beef Stick Beef Sausage 0 58485 93199 9 09FE16 1 kg
16963 Hickory Farms Beef Stick Beef Sausage 100 58485 06363 4 09FE16 175 g
91004 Hickory Farms Beef Stick Beef Sausage 0 58485 91004 8 09FE16 375 g
91017 Hickory Farms Beef Stick Beef Sausage with Roasted Garlic 0 58485 91017 8 09FE16 375 g
00042 Hygrade Barbeque Flavoured Sausage 0 58640 00042 3 09MA17 25 g
00052 Hygrade Barbeque Flavoured Sausage 0 58640 00052 2 09MA17 25 g
01151 Hygrade Cooked, Sliced Smoked Meat 4 Pack 0 58640 01151 1 08OC22 (200g) 4 x 50 g
00207 Hygrade Garlic Bologna 0 58640 00207 6 08NO18 500 g
00040 Hygrade Pepperoni 0 58640 00050 8 09MA17 25 g
00050 Hygrade Pepperoni 0 58640 00050 8 09MA17 25 g
08448 Kirkland Signature Smoked Pastrami Beef Round 0 062000 08448 0 08OC15 1 kg
82708 Maple Leaf All Beef Bologna 0 63100 82708 3 08OC29 375 g
17183 Maple Leaf Assorted Cooked Meats 100 56839 17183 8 08OC22 5 kg
78010 Maple Leaf Bavarian Smokies Sausage 100 63100 78010 1 08AU20 4 kg
22101 Maple Leaf Big Stick! Bologna 900 63100 22101 3 09FE16 approx 4.4 kg
22555 Maple Leaf Big Stick! Bologna 900 63100 22555 4 09FE16 approx 4.4kg
22882 Maple Leaf Big Stick! Bologna 900 63100 22882 1 08OC22 1 kg
22919 Maple Leaf Blood Pudding 900 63100 22919 4 08OC29 approx 425 g
22388 Maple Leaf Bologna 900 63100 22388 8 08DE18 approx 1 kg
82771 Maple Leaf Bologna 0 63100 82771 7 08OC29 375 g
80316 Maple Leaf Cooked Diced All white Turkey Roll 900 67052 80316 7 09AU20 approx 2.25 kg
82024 Maple Leaf Cooked Ham 0 63100 82024 4 08OC22 375 g
78023 Maple Leaf Debreziner Smoked Cooked Sausage 100 63100 78023 1 08AU20 4 kg
33249 Maple Leaf Deli All Beef Salami No MSG 900 63100 33249 8 08DE18 2.4 kg
22507 Maple Leaf Deli Bologna No MSG 900 63100 22507 3 09FE16 4.5 kg
83744 Maple Leaf Deli Express Smoked Meat 0 63100 83744 0 08OC22 (200g) 4 x 50 g
22781 Maple Leaf Deli Meat Macaroni and Cheese Loaf 900 63100 22781 7 08OC15 approx 3.5 kg
22829 Maple Leaf Deli Mock Chicken Loaf Rolled in Toasted Wheat Crumbs 900 63100 22829 6 08OC15 approx 3.6 kg
83118 Maple Leaf Deli Pepperoni No MSG 900 63100 83118 2 08DE18 approx 2.75 kg
22851 Maple Leaf Deli Salami No MSG 900 63100 22851 7 08DE18 approx 2.8 kg
48000 Maple Leaf Deli Shaved Corned Beef 0 62000 48019 0 08OC22 200 g
48004 Maple Leaf Deli Shaved Honey Ham 0 62000 48017 6 08OC22 200 g
48002 Maple Leaf Deli Shaved Smoked Ham 0 62000 48016 9 08OC22 200 g
48001 Maple Leaf Deli Shaved Smoked Meat 0 62000 48020 6 08OC22 200 g
48003 Maple Leaf Deli Shaved Smoked Turkey 0 62000 48018 3 08OC22 200 g
82151 Maple Leaf Deli WiseChoice Bologna 900 63100 82151 0 08DE18 4 kg
80219 Maple Leaf Ezee Pizza (pepperoni, italian style salami, black forest smoke ham) 0 64000 04050 3 08OC22 250 g
61380 Maple Leaf Ezee Sub Dagwood (Salami, Bologna, Smoked Luncheon Meat) 0 63100 61380 8 08OC22 375 g
61353 Maple Leaf Ezee Sub Gourmet (Smoked Turkey Breast, Smoked Ham, Smoked Corned Beef) 0 63100 61353 2 08OC22 250 g
61361 Maple Leaf Ezee Sub Hero (Pepperoni, Salami, Smoked Ham) 0 63100 61361 7 08OC22 375 g
68684 Maple Leaf Ezee Sub Turkey (Smoked Turkey Breast, Smoked Turkey Salami, Smoked Ham Style Turkey) 0 63100 68684 0 08OC22 250 g
55357 Maple Leaf Farmers Ham Sausage Smoked Cooked 100 00000 55357 2 08AU20 1.5 kg
89442 Maple Leaf Fully Cooked Grilled Chicken Breast Strips Seasoned and Glazed 0 63100 89442 9 08OC22 400 g
82718 Maple Leaf Garlic Bologna 0 63100 82718 2 08NO05 375 g
78016 Maple Leaf German Bratwurst Sausage 100 63100 78016 3 08AU20 4 kg
89425 Maple Leaf Grilled Chicken Breast Strips Seasoned and Glazed 0 63100 89425 2 08OC22 150 g
78017 Maple Leaf Hot Italian Sausage 100 63100 78017 0 08AU20 4 kg
83166 Maple Leaf Hot Pepperoni 0 63100 83166 0 08OC29 250 g
41825 Maple Leaf Louisiana Sliced Blackened Beef, Fully Cooked, Seasoned 100 63100 41825 7 08OC08 500 g
83130 Maple Leaf Pepperoni 0 63100 83130 1 08OC29 250 g
83121 Maple Leaf Pepperoni 50% Less Fat Than Our Regular 0 63100 83121 9 08OC29 250 g
50579 Maple Leaf Pizza Gourmet Cooked Italian Style Sausage Pizza Topping 100 63100 50579 7 08AU20 5 kg
50583 Maple Leaf Pizza Gourmet Cooked Spiced Beef Sausage Topping 100 63100 50583 4 08AU20 5 kg
50638 Maple Leaf Rings Tender Pepperoni Sausage 900 00000 50638 3 08AU20 approx 24 kg
50624 Maple Leaf Sliced Pizza Pepperoni 100 63100 50624 4 08AU20 5 kg
21331 Maple Leaf Sliced Smoked Ham 100 63100 21331 9 08OC22 (3kg) 3 x 1 kg
08450 Maple Leaf Smoked Pastrami Beef Round 100 00000 08450 2 08OC01 10 kg
21440 Maple Leaf Sure-Slice Black Forest Style Smoked Ham 100 63100 21440 8 08OC22 (3kg) 3 x 1 kg
21388 Maple Leaf Sure-Slice Combo Pack (Turkey Breast Roast, Roast Beef, Black Forest Style Smoked Ham) 100 63100 21388 3 08OC01 (3kg) 3 x 1 kg
21444 Maple Leaf Sure-Slice Corned Beef Cooked 100 63100 21444 6 08OC15 (3kg) 3 x 1 kg
21333 Maple Leaf Sure-Slice Roast Beef 100 63100 21333 3 08OC01 (3kg) 3 x 1 kg
21447 Maple Leaf Sure-Slice Salami 100 63100 21447 7 08OC22 (3kg) 3 x 1 kg
21449 Maple Leaf Sure-Slice Smoked Tukey Breast Roast 100 63100 21449 1 08OC15 (3kg) 3 x 1 kg
21334 Maple Leaf Sure-Slice Turkey Breast Roast cooked, seasoned 100 63100 21334 0 08OC15 (3kg) 3 x 1 kg
82756 Maple Leaf Thick Sliced Bologna 0 63100 82756 4 08OC22 375 g
22766 Maple Leaf Deli Headcheese Gelatine Added 900 63100 22766 4 08OC22 approx 1.5 kg
22931 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf #2 Bologna 100 00000 22931 6 08OC22 1.5 kg
22930 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf #2 RINGS Assorted Smoked Sausage Rings 900 00000 22930 5 08OC22 approx 1.8 kg
99158 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf #2 Turkey Breast Roast Ends & Pieces Cooked 100 63100 99158 3 08OC01 1 kg
93198 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf Beef Sausage 100 00000 93198 1 09FE16 12 x 1 kg
71331 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf Corned Beef and/or Smoked Meat 100 64875 71331 8 08OC01 2.5 kg
60243 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf Deli Gourmet Roast Beef Slices 100 00000 60243 0 08OC01 1 kg
60236 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf Oven Roasted Boneless Turkey Breast 900 60811 60236 0 08OC08 approx 4 kg
71330 Maple Leaf Consumer Foods / Les Aliments de Consommation Maple Leaf Roast Beef Cooked, Seasoned 100 64875 71330 1 08OC01 2.5 kg
82015 Mayfair/Marque Chopped Cooked Ham 0 59620 28662 08OC22 375 g
26365 McDonalds Sliced Turkey Breast 100 63100 26365 9 08OC01 470 g
24355 Mitchell's Cheddar Cheese Smoked Sausage 0 59620 74241 8 08OC22 600 g
60674 Mitchell's Mozzarela Cheese Smoked Sausage 0 59620 74527 3 08OC22 600 g
60402 Mitchell's Smoked Sausage 0 59620 82716 0 08OC22 600 g
02356 Mr. Sub Seasoned Cooked Roast Beef 100 63100 02356 7 08OC08 500 g
39144 No Name Garlic Sausage 900 60383 39144 0 08OC22 10 pcs
67768 No Name Low Fat Smoked Turkey And Ham 0 60383 36876 0 08OC15 375 g
67776 No Name Low Fat Smoked Turkey Breast 0 60383 36878 08OC15 375 g
82023 Olympic Fine Meats Cooked Ham 0 59620 13439 8 08OC22 175 g
55372 Overlander Garlic Sausage 0 693521 6 08NO05 300 g
55308 Overlander Garlic Sausage Double Smoked 0 693081 3 08NO05 300 g
55355 Overlander Ham Sausage 0 693551 7 08NO19 300 g
55863 Overlander Hot Pepperoni Stiks 0 698631 7 09MA17 8 x 25 g
55353 Overlander Kolbassa Sausage 0 693531 3 08NO19 300 g
55867 Overlander Mild Pepperoni Stiks 0 698671 5 09MA17 8 x 25 g
55559 Overlander Pepperoni 0 695591 9 08NO05 250 g
55114 Overlander Pepperoni for Pizza 100 69100 55114 7 08OC22 3.2 kg
55351 Overlander Polish Sausage 0 693511 9 08NO05 300 g
55558 Overlander Salami 0 695581 2 08NO05 250 g
55551 Overlander Summer Sausage 0 695511 3 08NO05 250 g
55350 Overlander Ukrainian Sausage 0 693501 2 08NO18 300 g
55307 Overlander Ukrainian Sausage Double Smoked 0 693071 6 08NO19 300 g
01742 Parma Canadian Style Pepperoni 900 55900 01742 2 08OC29 2.5 kg
01740 Parma Pepperoni 100 63100 01740 5 08OC29 2.5 kg
01745 Parma Pepperoni 900 55900 01745 3 08NO05 4.5 kg
01750 Parma Pepperoni 100 63100 01750 4 08OC29 2.5 kg
01741 Pizza Nova Sliced Pepperoni 100 63100 01741 2 08OC29 2.5 kg
50652 Rouyn Pizza Pepperoni 900 00000 50652 9 08AU20 approx 24 kg
81795 Safeway Pepperoni Generic 900 00000 81795 3 08OC22 approx 4.07 kg
81809 Safeway Salami 900 00000 81809 7 08OC22 approx 4.07 kg
88404 Safeway Three Variety Super Pack (Salami, Pepperoni, Summer Sausage) 900 00000 88404 7 08OC22 12 x approx 790 g
02106 Schneiders Bavarian smokies 0 64844 02105 8 08OC29 1 kg
02126 Schneiders Cheddar smokies 0 64844 02124 9 08OC29 1 kg
09679 Schneiders Deli Best Cooked Montreal Style Corned Beef 900 64844 09679 0 08OC15 approx 2.5 kg
24796 Schneiders Deli Best Montreal Style Corned Beef 900 64844 24796 3 08OC15 approx 2.5 kg
09628 Schneiders Deli Best Seasoned Cooked Roast Beef 900 64844 09628 8 08OC15 approx 2.5 kg
24802 Schneiders Deli Best Seasoned Cooked Roast Beef 900 64844 24802 1 08OC15 approx 2.5 kg
48019 Schneiders Deli Shaved Corned Beef 0 62000 48019 0 08OC22 200 g
48016 Schneiders Deli Shaved Smoked Ham 0 62000 48016 9 08OC22 200 g
48017 Schneiders Deli Shaved Smoked Honey Ham 0 62000 48017 6 08OC22 200 g
48020 Schneiders Deli Shaved Smoked Meat 0 62000 48020 6 08OC22 200 g
48018 Schneiders Deli Shaved Smoked Turkey Breast 0 62000 48018 3 08OC22 150 g
89461 Schneiders Italian Style Salami 0 62000 89461 4 08OC29 100 g
60167 Schneiders Liverwurst Creamy 0 62000 60167 0 08DE18 175 g
60165 Schneiders Liverwurst Fine 0 62000 60165 6 08DE18 175 g
60166 Schneiders Liverwurst with Herbs 0 62000 60166 3 08DE18 175 g
44938 Schneiders Montreal Style Corned Beef 100 63100 44938 1 08OC15 500 g
42706 Schneiders Roast Beef, Seasoned and Cooked 100 63100 42706 8 08OC08 500 g
89455 Schneiders Smoked Black Forest Ham Loaf 0 62000 89455 3 08OC22 425 g
89456 Schneiders Smoked Black Forest Ham Loaf 0 62000 89456 0 08OC22 100 g
89458 Schneiders Smoked Turkey Breast 0 62000 89458 4 08OC15 345 g
89460 Schneiders Spicy Pepperoni 0 62000 89460 7 08OC29 100 g
21093 Shopsys Corned Beef 0 64875 21093 3 08OC22 (200g) 4 x 50 g
20080 Shopsys Old Vienna All Beef Salami 0 64875 20080 4 08OC22 500 g
20085 Shopsys Pepperoni 0 64875 20085 9 09MA17 40 x 25 g
27080 Shopsys Real Deli Corned Beef Extra Lean 900 64875 27080 0 08OC15 approx 2.5 kg
27118 Shopsys Real Deli Montreal Style Smoked Meat Extra Lean 900 64875 27118 0 08OC15 approx 2.5 kg
21760 Shopsys Real Deli Seasoned Fully Cooked Roast Beef Extra Lean 900 64875 21760 7 08OC15 approx 2 kg
71350 Shopsys Sliced Pizza Pepperoni 100 63100 71350 5 08AU20 5 kg
71352 Shopsys Sliced Pizza Pepperoni 100 64875 71352 3 08AU20 2.5 kg
07711 Swift Bologna 900 00000 07711 1 08DE18 approx 4.5 kg
88013 The Butcher's Cut Cooked Ham 0 58200 67415 6 08OC22 375 g
88331 The Butcher's Cut Cooked Ham 0 58200 15184 8 08OC22 175 g
33540 Tim Hortons (MLF produced for) Seasoned Sliced beef in Gravy 63100 33540 09FE16 5 kg
22357 Western Family Sliced Cooked Ham 0 62639 18159 8 08OC22 175 g
22365 Western Family Sliced Cooked Ham 0 62639 18158 1 08OC22 375 g
53635 Westfair Pepperoni 900 60383 53635 3 08OC22 approx 3.98 kg
53627 Westfair Salami Generic 900 60383 53627 8 08OC22 approx 3.98 kg
82457 Westfair Sub Sandwich (Salami, Smoked Ham, Pepperoni) 900 00000 82457 9 08OC22 approx 3.91 kg
53619 Westfair Summer Sausage 900 60383 53619 3 08OC22 approx 3.98 kg
Maple Leaf's Commitment to Food Safety Food Safety Fact Sheet Food Safety Pyramid 40 Steps to Food Safety Continuous Improvement Messages from Maple Leaf News Releases Recent Communications
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© Copyright Maple Leaf Foods Inc. All Rights Reserved.

Child death linked to listeriosis infection

A northern Manitoba community is in mourning after a six-week-old baby girl died from listeriosis earlier this week.

"When you hear news like that's there's shock, disbelief and sadness for the family," said Jim Moore, chief for Nisichawayasihk Cree Nation (Nelson House).

The young baby, Alexiss Matilda Carlada McDonald-Moose, and her family are from Nelson House.

On Thursday, health officials said it was too early to determine if the infant's death is linked to the recent deadly outbreak of listeriosis that has caused 18 deaths and was traced to a Maple Leaf Foods processing plant in Toronto.

SYMPTOMS




Moore said the local government responded immediately after learning of the listeriosis Wednesday, broadcasting announcements on local radio and taking other steps.

"We went house to house with our staff and asked if we could assist people," said Moore.

Community officials notified residents in all of the area's 428 households, said Moore, telling them about listeriosis symptoms to watch out for and helping to inspect fridges for any recalled meat products.

Five households in Nelson House, located about 850 km north of Winnipeg, were found to have recalled meats, including the home where Alexiss lived, said Moore. The meat found there has been sent to be tested for listeria bacteria, said Moore.

UNDERLYING CONDITION

On Thursday, health officials said the infant, who died Sept. 17, had a suspected underlying medical condition which may have made her more prone to severe symptoms caused by the listeria bacteria.

A funeral is planned for Alexiss for Monday, said Moore.

Dr. Joel Kettner, Manitoba's chief medical officer, said infants -- who are unlikely to be fed processed meat -- can potentially contract listeriosis from their mother even while still in the womb.

People are "gravely concerned" listeriosis could still strike more Nelson House residents since it can sometimes take weeks for symptoms to appear, said Moore.

He also voiced concerns that other First Nations in remote locations may not have up-to-date information about listeriosis, which is caused by an infection in the blood or spinal fluid that may trigger symptoms such as high fever and considerable weakness.

Taking care of our body from the outside appearance

Do you know that you are probably wearing the bra size?
You know we buy shoes on a regular basis and change them as our activity changes.

We have a need to buy clothes for different seasons or as our bodies change in size.

Yes ladies it does happen as we age that our hips and waist expand , even though we are fighting this on a regular basis.


Question do you wear the same bra size you wore when your were a teen?

Our breast size changes with age, weight gain or loss, pregnancy so we need to adapt.

I know spending money on a bra seems to just make us cringe.

I have an solution.

http://cgi. ebay. ca/ws/eBayISAPI. dll?ViewItem&ssPageName=STRK:MESELX:IT&item=170257368592

Happiness:
Accept These 2 Facts & Be Happy Forever
By Kelly Price


There are two facts that if you accept them you can achieve happiness.


In fact anyone can be happy – Happiness is a choice - you are not born happy, just as you are not born sad.


You have to decide which you want to be and accepting thee two facts below will help you.





1) Accept What You Have


You may look at someone and want to be as good looking as them, or as rich as them but fact is you may not be and will never be.


Life is not fair as we all know and in our lives we all encounter situations where we feel we are hard done by.


The fact is you can’t do anything about it.


You need to accept what you have and make the best of it.


It maybe a cliché but there is always someone worse off than you.


When you think you’re hard done by, think of the millions of people around the world who have a far worse life than you, if you read a paper on any day you will find them.


From children born with aids into extreme poverty, to people who have illnesses that make us wonder how they cope at all.


A good example of a person accepting their lot was the actor Christopher Reeve.


He had it all -wealth, fame, looks and a loving family but suffered horrific injuries in a horse riding accident that, left him paralyzed from the waist down.


Dip he get depressed?

Did he simply sit back and say life’s not fair?

No he didn’t - he got on with life, set himself targets and set out to prove that he could walk again and inspire others with his efforts.


He never achieved his aim, but found a new purpose in life by helping others and trying to achieve his aim and felt gratitude for the love of his family and others around him.


So when you feel a bit depressed and think life’s not fair think of Christopher Reeve and the countless millions of people around the world that remain happy and are in a far worse position than you.





2) Do Things to Make You Happy


There are certain things we can all do, with a bit of motivation to make us happy.


While you have to accept certain things in life others are within your reach and can make you happier.


Get motivated and think what can I achieve?

This is different to what you may want to achieve, so be realistic.


The fact is everyone can do things to make themselves happy if their motivated.


They may be simple things like, changing your job, taking up a sport, or just simply being good to people around you.


You may find that a simple change such as seeing good in other people and being nice to others makes a dramatic difference to your life.


By being nice to others, you will find they are nice to you and this can open up all sorts of opportunities to make your life better.


In fact loving and being loved, is perhaps one of the simplest ways to achieve happiness.





Being happy is simple:

Accept what you have
and make the best of it!

Achieving happiness
really is that simple!

Guess who is coming to dinner?

What Should You Serve If Some Of Your Dinner Party Guests Are Diet-Conscious?

By Joanie Williams

You are planning an elegant dinner party, with delicious food and drinks. But you know that two or three of the guests you really want around your table are trying to shed a few pounds.

Can you invite them with a clear conscience – without feeling you are “sabotaging” their dieting efforts? At the same time, can you mix them with guests who are not concerned about their weight?

The answer is a resounding yes - as long as you take five simple steps.

The five steps are all designed to give your diet-conscious guests inviting-looking choices they can enjoy without risking their diet. All of them have the bonus advantage that they are inviting-looking for your non-dieting guests as well.

1. Have a jug of sparkling water available for pre-dinner drinks. Garnish it with a lemon or lime so it looks special, and be sure to serve it in lovely glasses. Your dieting friends will be happy to be drinking their sparkling water while others drink wine.

The trick is in the visuals. The sparkling jug garnished with lemon or lime will look like a “designer drink” so diet-conscious guests don’t feel deprived drinking it.

2. Let the eyes of your dieting guests fall immediately on a safe appetizer choice for them. Position a low fat appetizer front and center of any other appetizer choices.

A beautiful tray of crisp raw vegetables or a tempting shrimp ring fills this bill very nicely. If guests can reach for attractive looking low fat appetizers, they won’t feel so tempted to reach for the more calorie-laden choices.

Now you’ve gotten your guests safely to the table without them breaking their diet resolutions. Keep on offering choices that minimize any sense of deprivation.

3. Choose a main dish that relies on savory herbs for its attraction. Don’t choose a dish that relies on a heavy sauce or gravy.

Steak is a dish that most people can eat happily without loading it with calorie-laden sauces. Roast or grilled chicken is another such choice. A piece of chicken flavored with rosemary or your herbs of choice smells good, looks good and tastes delicious.

Just don’t include a large bowl of stuffing on the side, that’s a highly tempting item most of us would have trouble refusing!

4. Include a pureed squash, sweet potato or turnip dish along with your vegetables and salad. Most green vegetables and salad are no problem for most dieters. Diet-conscious guests can also choose your pureed dishes instead of white potatoes or rice. These dishes fill the plate the same way that potatoes and rice do. And they have the same consistency as fluffy mashed potatoes. (The Atkins diet even recommends pureed cauliflower.) Diet-conscious guests can decline potatoes or rice knowing they will still have filling side dishes.

In other words, your diet-conscious guests don’t need to feel deprived because they still have the volume and texture of mashed potatoes in their vegetable purees.

5. Fresh fruit with chocolate bonbons is a great end to the meal. Your guests can eat the fruit without worrying about calories. And since they have been so diet-conscious throughout the evening, they can treat themselves to a piece or two of chocolate candy.

If you were to offer a chocolate cake they might not be able to resist a piece. But there is a huge difference between a small piece of chocolate candy and a serving of cake and icing. So let them choose just a taste of chocolate instead of tempting them with a large serving.

Now ask yourself – will your diet-conscious guests feel deprived if they are served this kind of menu?

- “Designer” garnished sparkling water to drink with appetizers
- Appetizers of fresh vegetable tray and/or shrimp cocktail with lemon garnish
- Savory herbed roast chicken or grilled steak
- Squash puree
- As many vegetable and salad dishes as you wish
- Fruit with chocolate bonbons

I think you know the answer. Of course your guests won’t feel deprived.

Far from feeling deprived, your diet-conscious guests will probably heartily enjoy your meal. And they will appreciate your thoughtful provision of diet-conscious but delicious choices that still allow them to stick to their diet resolutions.

Important information

Good Morning and with grace and sunshine we are blessed with another day to let it unfold with good vibes and speak to the universe as it unfolds.

I hope you will take a moment and view the wonderful transformation on my website that is headed in many directions, but as I see it too the top. To reach many people and to help with a gift which is to listen.

I sell on ebay the world is your market place and have been blessed with my childrens items reaching the far corners of this world.
http://stores.ebay.com/preciousbabysite_W0QQsspagenameZMEQ3aFQ3aSTQQtZkm

It was with great anticipation to have a guest on my podcast about identity theft and how to take steps on protecting yourself and family.

http://www.blogtalkradio.com/onlinehelp/2008/04/09/Time-to-listen-about-identity-theft-welcome-my-guests
The 'new babies" in my nursery will be headed to new homes soon, if you have any newborn baby clothes or receiving blankets, that would be a blessing to help on my mission to give woman in shelters or hospitals or nursing homes , to give that smile and comfort back that nurturing brings. If you have a doll that needs tender loving care please take the opportunity and send it my way , it is much appreciated.
http://preciousbabysite.com/reborn-babies/

I feel so blessed to have had the experience working with people with alzheimers as it prepared me for a new journey my beloved husband and I undertake together. He is 59 years old and has been diagnosed so working from home has given me many benefits to help with our journey.
Nancy Macdonald
www.preciousbabysite.com




Take a moment and check out the exciting changes at www.preciousbabysite.com
I know it will a place that you check out often, Listening to Mom's home radio chat,
the soon to be craft corner, the support and chat lines to help you in lifes traumas.

this man is a sex offender

one of his yahoo is whenpenguinsattack.@yahoo.com
his name is zack he is 42 years old.
he is from vilonia arkansas ...he raped a young woman and left her child like in her mind
spread the word

Free Cell phone wow

I just wanted to let you know of my new work at home job. We work with a group of local doctors and dentists offering a dental /optical plan that runs less than $ 7 a week for the whole family. The plan also includes a free cell phone and free monthly minutes. I thought you would be interested in the details. I thought you would be interested in the details
call 1--877-482-3729
rep Nancy Macdonald
ID 227629